I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, meditation, Ayurveda and breathing. #yoga #pranayama #ayurveda #vedic_astrology For me personally, it’s helped to bring the spiritual principles of yoga into my everyday life. Her extensive studies in a number of other countries seem to be woven into each yoga class she teaches. Studying with her I have not only gotten stronger and more flexible but I have learned a great deal about yoga philosophy, the Eight Limbs of Yoga and the spiritual foundations of this practice. " - Linda "Sylvie has shown me that there is so much more to yoga than the postures, or the physical aspect of yoga. My life has been enriched with her teachings and my day so improved after a class. She brings so much more to the table! Her depth of knowledge in the practice of yoga, breathwork, meditation, energy work and yoga philosophy, all comes into play with each session. " - Jeffrey "Sylvie is not your typical yoga teacher. She offers deep insights into the science and philosophy of mind and you always walk away with a new perspective on whatever issues you might be going through. What My Students Say "Sylvie's yoga classes are excellent, but they go far beyond the asana postures that most yoga classes focus on. Yoga mats and props such as blocks, blankets and straps are recommended.Refrain from eating 1.5 to 2 hours before practice.
Wear comfortable clothing, feet are bare for yoga practice.Connect on Zoom 10 minutes prior to class start time and silence cell phones.Some experience with yoga and postures is recommended.
Good for all levels, from those with some experience to more experienced practitioners. Learn to consciously encounter your "edge" of body and mind to release deep tensions and restore the natural flow of the vital life force energy (prana). To transition from an active state of “doing” a posture, to a relaxed state of “being”. Learn to balance your nervous system with the “first half” and “second half” of a posture. Work primarily with the Amrit posture sequence, gentle vinyasa flows and extended posture holding times.Įxplore the deepest levels of body, mind and spirit with the integrative practices of clear intention, breath, meditative awareness and conscious integration.
#Awaken i am how to#
Weekly online class with a spiritual focus to awaken one’s consciousness and highest potential.Īwaken your mind and body to a new level and learn how to practice meditation in motion.Įvery Wednesday 90min Every Saturday 90min
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